RAMP's Recovery Lounge has all your recovery needs under one roof! It includes hot and cold plunge pools, infrared sauna, and a lounge with all the Hyperice recovery tools: Normatec compression boots, Hypervolt, and more. Bring your suit OR cotton-free athletic shorts and bra, towel, and water bottle to enjoy up to 120 minutes in recovery mode. Lockers available.

MEMBERSHIPS:
Unlimited PLUNGE POOL Membership: $49/month
Unlimited RECOVERY Membership: $150/month

A LA CARTE:
Hot/Cold Plunge Pools: $20 for 30 min
Normatec Compression/Hyperice Lounge: $20 for 30 min
Infrared Sauna: $25 for 30 min
Vitality Booth: $25 for 20 min

Packages for A LA CARTE services:
4 for $68
8 for $128
12 for $180
Packages CAN NOT be shared, and they expire after SIX months!

Our Athletic Trainers and SCSC coaches will design a program to optimize performance and achieve peak physical condition. Our customized programs focus on strength, agility, endurance, and sport-specific skills, tailored to each athlete's goals and needs. Utilizing advanced training techniques, state-of-the-art facilities, and expert coaching, we ensure comprehensive development in all aspects of athletic performance. The goal is to enhance performance, prevent injuries, and help athletes reach their highest potential.

Bring your body back to balance with a tune-up. If you are recovering from an injury and need additional treatment or dealing with an acute injury or chronic pain than this is the treatment for you. We will listen and get to the root cause which is causing you pain and/or discomfort. During this treatment we will look at your body alignment and asses your body mechanics. We may stretch, scrape, cup, use trigger point and soft tissue work, and/or add some balance, mobility, and corrective exercises to the mix.
This is a great appointment to bridge the gap from traditional PT or get to the root cause of a nagging pain.

If you are feeling sore and needing some relief then this is the session for you. This is a great option if you have been sitting at a computer too long, are finishing a race, a hard work-out or training session, or having a meet or game coming up and just need some extra care to relieve your aches, tension, and to feel some relief. You may be experiencing muscle soreness in your legs and calves, neck and shoulder tightness, or tight hips and just need some soft tissue work and a great stretch!

Craniosacral therapy is a relaxing treatment that utilizes light touch to release connective tissue and encourage the natural flow of the cerebrospinal fluid. This treatment is great for orthopedic aches/pains, stress, anxiety, brain fog, headaches, and more. This treatment may consist of manipulation of the soft tissues around the neck to promote jaw alignment, increase range of motion, and decrease pressure on the temporomandibular joint.